Although the calorie contents of weight gainer supplements vary, it's not uncommon for them to.

When trying to use weight gain bodybuilding supplements that work you want to make sure that you can eat a significant amount of EXTRA calories and stomach discomfort is the last thing you need. It's important to note that the best and most effective way to gain weight and lean muscle mass is through a caloric increase consuming real food and these supplements are might to account only for what you may not be able to accomplish naturally. You can also use this mass gainer to make cookies or protein bars if you preferred to eat your calories rather than drink them as a shake.

One serving, or two and a half scoops, provides as many as 1,260 calories and 52 grams of whey protein to gain bulk and build muscle. In any case, the main source of carbohydrates and proteins should be fresh products of natural origin, and not powder supplements, which only help boost muscle tissue. People who want to increase their muscle mass should take gainers just after training as part of a regenerative meal.

Ingredients: Waxy Maize Starch, Maltodextrin, Mutant Mass 10-Protein Matrix (Whey Protein Concentrate, NitroSerum Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate Source of 80% Micellar Casein/20% Whey Proteins, Egg Albumen, Whey Protein Hydrolysate, Micellar Casein, Calcium Caseinate, Milk Protein Isolate, Sodium Caseinate: Contains Soy Lecithin Emulsifier), Cocoa (Processed with Alkali), Thickeners (Dafatted Soybean, Inulin, Gura Gum, Oat Powder), MCT Oil and Sunflower Oil Powders (Coconut Oil, Sunflower Seed Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Cane Sugar, Mono and Diglycerides, Sodium Silicoaluminate, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin), Dextrose, Waxy Barley Starch, Glutamine Peptide (from Wheat), Vanillin, Natural Flavors, Sucralose, Cinnulin Cinnamon Extract, Flax Seed Powder, Colostrum. According to recommendations by researchers at McMaster University in Canada, people attempting to gain body mass and maximize muscle mass gains at the same time should aim for approximately 1.7 grams of protein intake per kilogram of (current) body mass ( 1 ). Many hard-gainers and people who struggle putting on mass use a mass gainer to help build muscle.

And like a regular protein shake, you'll mix up this powder in water or milk and guzzle it all down - although, unlike most protein shakes, weight gainer shakes are really, really thick, so it is often better to use a blender instead of a shaker bottle. Contains practically no fat so get energy without useless calories leading to the wrong type of weight gain. Although there are only 250 calories in each serving, most people use Carbo Gain mixed in with their protein powder or other supplement so this is not necessarily a bad thing.

While there are just 5 core ingredients and none of the nasty additives you might find in cheaper, ineffective weight gain supplements, you'll get a thumping 1360 calorie in each serving.

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